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This was soooooo good!!!!! Thank you!

Super like🎉 !!!!

I know this vid is about 4 years old. But this is super helpful and the last rep, I love to push myself to the max resistance on my bike.

Awesome thanks.

You are an amazing motivator! I'm a runner, I run/cardio every day. I don't usually need motivation but these 20 minutes was dam well therapeutical! 🤩💯 (Guess I needed some therapy today😉🙌)

I'm 72, this is a good workout for me. However, I do it with the sound off as I find this guy annoying! Blastoff? Please...

Good workout. I’ve been doing it for six months now three times a week. Now have a VO2 Max of 41. Try it breathing in and out through your nose rather than exhaling through your mouth. Slightly tougher.

9 incline, 14km/h. Definitely add incline if you want it to be more of a challenge

June 2024. Something great I come across. Thanks for such motivating excellent session.

ty so so much!

This workout was awesome

is it worth making a battle rope HIIT video? I would like a upper body HIIT workout for when my hips are recovering.

Pls do jump rope hiit workout

One of the very best HIIT workouts.

Do you have a newer elliptical video?

Whoooow... I've met my match... 😮.. ❤

these workouts have been helping me out so much, I’ve mainly been doing your hit workouts throughout the week and I lost 12 pounds already in a span of a month. Thank you so much.

Omg didnt realise this was on here! I love your workouts they give me great results. I actually modify the speed for the sprints and walk between sets.

Great job all!! I love i

This was such an amazing workout I will be going to your site ty !!!

This was incredible ty!!!

wow wow wow, I made it!!

I'm 65 years old. I've been doing your HIIT workouts for year. I'm a beast bro!!!

Yes I don’t know but guys I am having fun every day 4 miles I love ❤️

very good workout, unfortunately my treadmill only goes up to 10 but great regardless

Wooooowwwww it was amazing ❤😮😮

I love this work out because when it’s nice out, I can use the format to go on a run walk. I am kind of addicted to it. I love sharing it with my friends.

Awesome workout

DR.KEVIN!!!!!!YOU ARE AN AWSOME MOTIVATOR!!!! i just discovered this kind of workout, and even if this one is pushing me to my limit, it is part of my gym sessions kow, and I enjoy the feeling when.I got it!!!!! Thanks a lot

YEAH my go to fat-shredder and have been doing this on and off for years. If people did this at least once a week the nation would be far healthier. Thanks Adrian!!!

Omg just did this for the first time. Killed me. Gonna be doing this lots more. Will share with my daughter, she needs this. Loved it ♥

I have some problems in my knees. I only walk on treadmill at a low speed 4 or 5

As this is recommended to do 2 to 3 days max per week….What should I do in other days ?

Ok but what do I set it to when I run? The incline🤔

Awesome!

I don't have an incline treadmill, so what I did was to repeat the last round 3 times so I could trully get tired.

10mph 10@4% yaaaah. #hiit

Thnks ,loveable&effective work out ❤

im 12 years old and im 44 kg,rhis is my first day so if i lose alot if weight to build muscle i will be very happy and it will be because of this video

Thanks, gave me a good work out

Still here! Great workout, just what I was looking for

With Amapiano playing, you can go at a high intensity pace for 40 minutes

I completed! And almost died! Thats coming from a 44 yr old that does regular workouts and is mildly in shape, elliptical gets the best of me and ive never been able to go on it longer than 4 mins, its for sure the video, very motivating, i will keep at it, thank for the video even tho im seeing it, what? 8 yrs later💪

Hi, I'm 70 years old with a knee replacement that's 11 months old. I flew through this workout and it was so much fun! Thank you!

Great stuff, I'm runner adding this workout, keep up the good work

What brand is your treadmill? Love your workout. Music could be better

I really want to do this as I love running and sprinting. However, I'm afraid if I do, I'll be burning muscle instead of fat. 😒

My first time today. I almost died half way, but I made it through.💠💠💠😃

For me:26/05/67 Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Studies university (medical) 1st Orientation mode 😢🥵 Day 6 ✅(jogging instead of resting in first set)